Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.
Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types:
Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
Nirvana Spa Nagpur offers a variety of massages, and you can choose the one that best fits your needs. If you are getting a massage for the first time, our massage therapist will be happy to advise you on what type of massage would be best for you based on your lifestyle and health. Nirvana Spa offers a wide variety of massages. Everyday stress and physical activities can take a toll on your muscles, tendons and ligaments. Left untreated, stress and tight muscles can wear you down both physically and mentally. But a regular massage at Nirvana Spa Nagpur can help to relieve your aching body, improve your body’s circulation, enhance your flexibility, help you de-stress, and even boost your immune system.
For Body Massage in NagpurCall Us